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Pose library

12 poses are published so far, arranged A–Z by their English name. Every entry carries its Sanskrit name, the areas it loads, a joint-angle figure and its contraindications.

BCDFMPST

B1 poses

  1. 01Bridge PoseSetu BandhāsanaLower back · Hips · ChestBeginner

C5 poses

  1. 01Cat and CowMārjāryāsana / BitilāsanaSpine · Lower back · CoreBeginner
  2. 02Child's PoseBālāsanaLower back · Hips · ShouldersBeginner
  3. 03Cobra PoseBhujaṅgāsanaSpine · Chest · Upper backBeginner
  4. 04Corpse PoseŚavāsanaBack · Neck · HipsBeginner
  5. 05Crescent LungeAñjaneyāsanaQuadriceps · Hips · ChestBeginner

D1 poses

  1. 01Downward-Facing DogAdho Mukha ŚvānāsanaShoulders · Hamstrings · CalvesBeginner

F1 poses

  1. 01Four-Limbed Staff PoseChaturaṅga DaṇḍāsanaArms · Core · ShouldersIntermediate

M1 poses

  1. 01Mountain PoseTāḍāsanaAnkles · Spine · ShouldersBeginner

P1 poses

  1. 01Plank PosePhalakāsanaCore · Shoulders · WristsBeginner

S1 poses

  1. 01Standing Forward FoldUttānāsanaHamstrings · Calves · Lower backBeginner

T1 poses

  1. 01Triangle PoseTrikoṇāsanaHamstrings · Side body · HipsBeginner