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Pose library

28 poses are published so far, arranged A–Z by their English name. Every entry carries its Sanskrit name, the areas it loads, a joint-angle figure and its contraindications.

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B4 poses

  1. 01Boat PoseNavāsanaCore · Hips · Lower backIntermediate
  2. 02Bound Angle PoseBaddha KoṇāsanaHips · Groins · Lower backBeginner
  3. 03Bow PoseDhanurāsanaSpine · Chest · QuadricepsIntermediate
  4. 04Bridge PoseSetu BandhāsanaLower back · Hips · ChestBeginner

C8 poses

  1. 01Camel PoseUṣṭrāsanaSpine · Chest · HipsIntermediate
  2. 02Cat and CowMārjāryāsana / BitilāsanaSpine · Lower back · CoreBeginner
  3. 03Chair PoseUtkaṭāsanaQuadriceps · Ankles · CoreBeginner
  4. 04Child's PoseBālāsanaLower back · Hips · ShouldersBeginner
  5. 05Cobra PoseBhujaṅgāsanaSpine · Chest · Upper backBeginner
  6. 06Corpse PoseŚavāsanaBack · Neck · HipsBeginner
  7. 07Cow Face PoseGomukhāsanaHips · Shoulders · ChestIntermediate
  8. 08Crescent LungeAñjaneyāsanaQuadriceps · Hips · ChestBeginner

D1 poses

  1. 01Downward-Facing DogAdho Mukha ŚvānāsanaShoulders · Hamstrings · CalvesBeginner

F1 poses

  1. 01Four-Limbed Staff PoseChaturaṅga DaṇḍāsanaArms · Core · ShouldersIntermediate

H3 poses

  1. 01Half Lord of the FishesArdha MatsyendrāsanaSpine · Hips · Side bodyIntermediate
  2. 02Half Moon PoseArdha CandrāsanaBalance · Hips · Side bodyIntermediate
  3. 03Head-to-Knee PoseJānu ŚīrṣāsanaHamstrings · Hips · Lower backBeginner

M1 poses

  1. 01Mountain PoseTāḍāsanaAnkles · Spine · ShouldersBeginner

P1 poses

  1. 01Plank PosePhalakāsanaCore · Shoulders · WristsBeginner

R1 poses

  1. 01Revolved Triangle PoseParivṛtta TrikoṇāsanaHamstrings · Spine · Side bodyIntermediate

S2 poses

  1. 01Seated Forward FoldPaścimottānāsanaHamstrings · Lower back · SpineBeginner
  2. 02Standing Forward FoldUttānāsanaHamstrings · Calves · Lower backBeginner

T2 poses

  1. 01Tree PoseVṛkṣāsanaAnkles · Balance · HipsBeginner
  2. 02Triangle PoseTrikoṇāsanaHamstrings · Side body · HipsBeginner

U1 poses

  1. 01Upward-Facing DogŪrdhva Mukha ŚvānāsanaSpine · Chest · ShouldersIntermediate

W3 poses

  1. 01Warrior IVīrabhadrāsana IHips · Quadriceps · ChestBeginner
  2. 02Warrior IIVīrabhadrāsana IIHips · Quadriceps · ShouldersBeginner
  3. 03Warrior IIIVīrabhadrāsana IIIBalance · Hamstrings · CoreIntermediate