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Flow index

13 sequences are live. Filter by the area you want to open, how long you have, and how much you feel like doing — the list is the same information, narrowed.

Ankles Arms Back Balance Calves Chest Core Groins Hamstrings Hips Knees Lower back Neck Quadriceps Shoulders Side body Spine Upper back Wrists

≤12 min 15–25 min 30 min +

Beginner Intermediate Advanced

1 of 13 flows

Up to 12 minutes1

01Twelve-Minute Neck and Shoulder UnwindNeck · Shoulders · Upper back · Wrists7 poses12'Beginner