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Flow index

13 sequences are live. Filter by the area you want to open, how long you have, and how much you feel like doing — the list is the same information, narrowed.

FocusAnklesArmsBackBalanceCalvesChestCoreGroinsHamstringsHipsKneesLower backNeckQuadricepsShouldersSide bodySpineUpper backWrists
Length≤12 min15–25 min30 min +
LevelBeginnerIntermediateAdvanced

2 of 13 flows

15 to 25 minutes2

  1. 01Sun Salutation A, Walked Through SlowlySpine · Shoulders · Core · Hamstrings10 poses20'Beginner
  2. 02Twenty-Minute Core and Arm BalanceCore · Shoulders · Wrists · Balance11 poses20'Intermediate