Asana AtlasEN→中文

Flow index

13 sequences are live. Filter by the area you want to open, how long you have, and how much you feel like doing — the list is the same information, narrowed.

Ankles Arms Back Balance Calves Chest Core Groins Hamstrings Hips Knees Lower back Neck Quadriceps Shoulders Side body Spine Upper back Wrists

≤12 min 15–25 min 30 min +

Beginner Intermediate Advanced

1 of 13 flows

15 to 25 minutes1

01Twenty-Five Minutes for Hamstring LengthHamstrings · Lower back · Calves · Hips11 poses25'Beginner